Indian Apple Gourd || Tinda || FPG4U || 1 KG || 10.99 || (1 KG)

Description

• Nutritious Superfood: A single apple gourd provides over 15% of your daily vitamin C needs and is low in calories at only 30 calories per 100g.
• Versatile Cooking: From curries to stir fries, use chunks of apple gourd in a variety of Indian dishes for its subtle flavor and texture.
• Health Benefits: Rich in antioxidants, apple gourd may help support heart health, immune function and healthy digestion.
• Long Shelf Life: Once ripe, store whole apple gourds in a dry, cool place where they will keep fresh for up to 3 months.
• Grow Your Own: Apple gourds are easy to grow in the UK garden. Plant seeds directly in soil after last frost for a summer harvest of this nutritious vegetable.

Product description

This Indian apple gourd from Tinda Farm is a versatile winter squash perfect for adding nutrition and flavor to your meals. Often called ash gourd or white gourd, this variety has a mild taste that works well in both savory and sweet dishes. With 95% of your daily vitamin C and A, it's an excellent source of antioxidants and vitamins. The smooth white skin and green stripes make it an attractive addition to your table too. Dice it up and roast as a low-carb side, blend into soups and curries, or scoop out the seeds and fill the hollow interior with your favorite stuffing. Measuring approximately 6-8 inches in length, each gourd yields several servings to feed your family healthy home-cooked meals throughout the colder months. Enjoy this traditional Indian ingredient in your kitchen.

Ingredients

TINDA INDIAN VEGETABLE

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